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SPD - Symphysis Pubis Dysfunction | PGP - Pelvic Girdle Pain

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Forum Start Madmums | Pregnancy and Parenting Forums » Pregnancy Forums » Pregnancy » SPD - Symphysis Pubis Dysfunction | PGP - Pelvic Girdle Pain

SPD flare up Topic: SPD flare up

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offline chappiesgirl
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Posted: 02 July 2007 at 4:43pm | IP Logged Quote chappiesgirl

omg angelica i found hoovering a nightmare the other day. i thought that i was being pathetic and paranoid. it really does help to know that i am not alone.

when i was pregnant i swam, well i say i swam, i lowered myself into the pool and kept myself afloat with those big noodle floats. i didn't move my legs but found when i got out i made myself immobile. the dr has said i can go swimming again, dh wants me to as well but i am so scared as i don't want to get immobile again. i don't know what to do. i need to strengthen my muscles, but i'm too scared to exercise! pathetic eh!
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Posted: 02 July 2007 at 5:03pm | IP Logged Quote Madzwalker
I was told not to hoover whilst I had SPD. DP used to have to do it. I have started doing it again now but ask dp to do it if I have a flare up as it makes it much much worse.

Swimming is good but dont do breaststroke or you'll make it worse!
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