| Posted: 28 June 2007 at 5:59pm | IP Logged
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Don't panic there are a few things you can do to increase sperm count and you can turn your sperm count around in 3months. The first thing you must do is ask for a retest, most dr's will not take the first test as 100% accurate as sperm count can fluctuate within a day. You really need him to be retested again in a months time. Does your husband smoke or drink both lower sperm count. Does he drink enough water, this can help increase sperm and also a Vitamin C, Vitamin E and Beta Carotene tablet every day will help. Also once you are charting your bbt make sure you only have sex every other day not every day during your fertile period this will give the sperm chance to build up again before trying again.
There is also evidence to show that a man giving a sample into a sterile pot will produce less fertile sperm than if the sperm is ejaculated into a condom during sex as he is stimulated less and arousal increases the amount of sperm ejaculated.
Eat a low fat high protien diet. Also aviod waring tight underware, boxers only and let them hang free as often as possible. What is his occupation as there is some evidence to suggest some occupations can cause lower sperm count.
Don't give up yet, hugs xxx
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