| Posted: 17 June 2009 at 1:38pm | IP Logged
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Quote: baglady
My accupuncturist suggested i cut out dairy products from my diet....cheese, milk, yoghurt, etc and to also cut down the amount of sugar i was consuming. I have stuck by this advice ever since and have never had thrush again. Thrush thrives on sugar and yeast so if you cut down it really will help.
Love Tara.xxx
Great Advice.
I'd certainly give the soya milk mentioned a try as calcium intake is very important during pregnancy.
As an example the yeast free diet enables you to have shredded wheat cereal or porridge oats made with water at breakfast or soda farls (irish yeast free bread available in the larger supermarkets). Other meals are much less limiting so long as what you eat is good quality, natural ingredients.
Breakfast cereals in general though often contain malt extract which can be high yeast content. When buying red meat products it is adviseable to use a butcher's or you'll need to check the ingredients for yeast extract also numerous convience foods and sauces/dips/mayonnaise or cheap quality meat. In general chicken & fish products are fine. The wrap style bread as well as chappites (sp?) are fine but it is worth noting pitta bread still contains yeast. Ryvita is also fine.
Outside of pregnancy raw (unpasterised) milk and cottage cheese are also usually well tolerated. Though during pregnancy these are not adviseable due to risk of salmonella (food poisioning).
This is the diet I follow to prevent myself constantly suffering from thrush and also along with fish oil & yeast free zinc supplements when needed it have seriously improved my mental health also. Unfortunately I was "under observation" for want of a better term during pregnancy due to a long standing mental health condition & was unable to follow my usual diet during pregnancy. It has taken me over 4 years to get rid of numerous bouts of thrush but now I'm finally free.
Good luck.
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