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Post Natal Depression

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Forum Start Pregnancy and Parenting Forums » Health Forums » Mental Health and Depression » Post Natal Depression

How do I help My wife? Topic: How do I help My wife?

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offline chewiesw
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Posted: 29 January 2010 at 8:30am | IP Logged Quote chewiesw

. Hello

 

Please can you help me, I think my wife has PND. I took a PND test on her behalf and answered what I could and scored very highly. This is not the only reason I think she has PND.

 

A little about our family we have a  3 year old son and a 10 week old baby.

 

My wife is constantly unhappy about something or other and I am now unable to “fix it” ( I have now also given up trying).

 

The main issues the she is battling with are

 

How her body is ruined, how ugly  she thinks she is , how fat she is and so on – I have tried telling her I still think she is beautiful and attractive, I have been encouraging as I can with regards to dieting and congratulating her every time she loses some weight

 

How much of her life revolves around the baby, and that she never gets time to do anything, she claims she can’t even go to the toilet without the baby crying and wanting attention.

 

How she has to do everything and it is all left up to her and that she is the only one that can do it right the first time.

 

The list goes on and on.

 

I mentioned as gently as I could a few weeks ago that she might have a “small” case of PND, this went down like a cup of cold sick and she didn’t talk to me for three days, and then every time she cried thereafter, she sarcastically told me not to worry, as she has PND.

 

To make matters worse is that my wife is a really really bad sleeper, always has been and once she is woken up say at 3am , that is it for the rest or the night she is awake. It doesn’t even help if she sleeps in the granny flat, she will wake up at some early hour and start worrying about the something or other.

 

It is like living on a roller-coaster but it always going down and never seems to be going up and if we are going “up” it only for about 2 mintues.

 

I am not sure how to help her anymore, she won’t see anyone , she thinks we can’t afford it and if we could she would rather use the money for gym so that and I quote “doesn’t look so disgusting” plus she doesn’t have the time to go anyway as it is all baby baby baby

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offline weaselemt
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Posted: 29 January 2010 at 9:43pm | IP Logged Quote weaselemt

Bless you and your family. I can see how hard it is for you. I
know it is tough but please don't give up encouraging her and
trying to fix things. Does she have any close female friends
who might be able to broach the subject with her? It sounds
like you are suffering too, take care of yourself as well. Is
there family that can help out so you and your wife can have
some together time? the guys on this site are fantastic and
there are girls who know far more than me about PND. I wish
you all the best and hope you can all get through this as a
family. Thinking of you Louise x
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offline mumofone
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Posted: 30 January 2010 at 11:51am | IP Logged Quote mumofone

Can you give her anytime away from the young children and you? I never had the opportunity to have a break from my daughter until she was approaching 6 months old. I struggled to spend two hours just around the shops the first time I left her.

Shortly after I did have a bleak spell to which someone commented it was no wonder as I did not spend time for myself. It wasn't until she was a few years older that I began to re-find myself as opposed to a "mummy".

Though I had "help" from the health services, I have learnt it has to come from within.

You could contact your GP or HV, though this doesn't suit everyone. Walking is also beneficial.

Hugs.



Edited by mumofone on 30 January 2010 at 11:57am
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offline chewiesw
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Posted: 03 February 2010 at 11:36am | IP Logged Quote chewiesw

Hello

Thanks for the advice. There isn't anyone really i can get to help broach the subject, her Mom is of no use at all and wil just make the situation worse. If Itry her best friend, I am worried that she will think that we are ganging up against her.

We have had a good couple of days, basically since I last posted. But it doesn't take much to set her off ( don't know a nice way of putting it) .

I keep telling her to take some time off,  spend a day/night (possibly a weekend)with her Mom, but she  tells me that knowing she has to come back and knowing what she is coming back to - will make it worse

 

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offline weaselemt
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Posted: 07 February 2010 at 11:46am | IP Logged Quote weaselemt

bless you, sounds like she and you are really suffering. what
has the doctor said? is there anything they can do? i hope the
good days continue to get more frequent and you can get
through the other side of it. thinking of you Louise x
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offline Lina
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Posted: 11 February 2010 at 11:02pm | IP Logged Quote Lina

Im seeing you being concerned and taking the time to learn more to support her is fab. i think that is the best thing u can give her is your love and it will pull everything through this tough time. Hope u stay strong through ugliness or heartache.

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offline gmtkmca
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Posted: 12 February 2010 at 9:45pm | IP Logged Quote gmtkmca

I certainly remember those days.  Love her as much as you can. Sounds like you are saying and doing the right things.  She needs to know she is beautiful, sounds like she really does not have alot of confidence in herself as a mommy and wife and she is beating herself up over it.  There will be time to lose the weight, I know people say get out of the house but if she was like me once I was out all I did was worry about the kids.  Is there somewhere the four of you can go together and get out.  Also sounds like she doesn't work, does she?  At lease if you go to work you have that adult interaction that you need in order to validate yourself as a person.  The wee one is still quite young, sleeping is a problem this early on.  Help her as much as you can around the home, maybe making a chore list that she knows you are responsible for.  I also understand her thoughts on 'I can do it better myself', if I had not felt that way when my kids were young maybe they would have better housekeeping traits now, thats my fault and now I know it.  Will she allow someone like a maid to come in and help out, washing, ironing, vacumning? Don't give up, she should have an appointment coming up can you go with her and discuss your concerns.  It will be hard but you are doing it for the four of you.  How about a pamper her day, hair, shopping with her friend, order out or carry in so she doesn't have to cook.  Bless you both and hang in there. 
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offline ppdhelp
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Posted: 24 February 2010 at 11:06am | IP Logged Quote ppdhelp

Hi.

first of like others have mentions try to give her time for herself, even if it is just to take a walk, drink some tea, or read a magazine. Never give up what she needs now more than anything. Try your best to be confrontational all though she will try to start her own. Do your best to bite your upper lip and just let her do her thing, she is very confused right now. You should have her consult with her physycian who may recommend medication.

GOOD LUCK
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