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Post Natal Depression

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Forum Start Madmums | Pregnancy and Parenting Forums » Health Forums » Mental Health and Depression » Post Natal Depression

panic attacks Topic: panic attacks

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offline bexta
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Posted: 06 June 2006 at 12:42pm | IP Logged Quote bexta

hi all just a quick question the last month ive been suffering from panic attacks after i passed out at work when i had a really bad cold sometimes i can go for days still be a little anxious and then others i get them really bad when im in public places or going somewhere i feel all worried shackey sick and faint,just wondered if any 1s got any advice? or suffers similar? bexta xx
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offline 19731hazy
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Posted: 06 June 2006 at 1:34pm | IP Logged Quote 19731hazy

Hi Bexta, I've had depression and suffered panic attacks due to it.

When I felt one coming on, I'd concentrate on one spot and slow my breathing right down. Imagine sending all your "scary" feelings to the one spot you are focusing on.

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offline MUM2MAXTOM
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Posted: 06 June 2006 at 1:34pm | IP Logged Quote MUM2MAXTOM

Yes I used to get them all the time.

My situation is quite embarassing really.  I can't stand for long periods of time and I hate people in my personal space.  I have fainted at least 5 times on a commuter train into London.  The last time was frightening because I passed out stepping off the train onto the Battersea platform. I would've gone down the gap if two rather dashing young city gents didn't catch me in time.  It was lovely coming round and staring into the eyes of two good looking city-types!!!lol

It was after the last incident that I went to see a doctor.  At the time I was convinced I was diabetic as diabetes is prevalent in my family.  So my bloods were taken, but came back negative.  Then I explained how I felt when I passed out and the doctor immediately diagnosed me as suffering from panic attacks.  If I queue for anything more than 10 mins I get white spots before my eyes and then I black out. It is horrible, and so embarassing, I wish I had some control over this condition but I don't.  I have been known to leave queues to come back on another day when it is quieter.  If I can't get a seat on a train I will sit on the floor or depart it at the next available stop.  London was a nightmare for people invading my space so I would leave my house 30 mins early to miss rush hour, but it meant I was always the first one in work and the last to leave.

I never recieved any advice on how to treat it.  I used to carry some water and a health bar with me to keep my blood sugar up, a mobile phone to dial for help and take long, controlled breaths. Oh, and tried to think happy thoughts (lol).  If you are getting persistent attacks I would go back to the doctor to rule out anything medically wrong with you.  I hope you get some help soon.

Hth. Zo

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offline bexta
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Posted: 06 June 2006 at 3:54pm | IP Logged Quote bexta

thank you for your advice girls i feel like no one understands me i think they think im being silly and its good to hear you can understand how you can feel its horrible lasts about 10 mins to 30mins then gos but ive always got butterflies in my tummy waiting for it to happen again im going to have my bloods done next week just to rule out things, i work full time so im having to fight them i will try some of the things you do next time and post you to let you know how i get on thankyou if you have any more ideas let me know xxxx
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